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I'm 5'10 ish, and ride 54 with slammed stem and a fair bit of seatpost. But check out stack + reach of your BMC. I can give you the measurements of my CAAD if you like
and @yeahdext try and old shimano MTB skewer first. Loads cheaper than the DT Swiss ones and fixed my flex fine
I don't know what size to be looking at.
Usually a 56 I should think but I'm 6"1 and I like an aggressive fit with a low front end. Currently riding a 54cm bmc with a mile of seatpost but a slammed 125mm stem and I like it.
Anyone got a 56cm caad12? How tall are you?