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hippy
Glad you asked!
This
http://m.costco.co.uk/view/p/kirkland-signature-100-pure-grade-a-dark-amber-maple-syrup-6-x-1l-175275
Works out cheaper than gels (or at least the same as).
I carry it in this
http://www.alloutdoor.co.uk/hydration/accessories/hydrapak-soft-flask-250-collapsible-gel-flask-250-ml.htm?opt=34592&gclid=Cj0KEQiA_eXEBRDP8fnIlJDXxsIBEiQAAGfyoTPLeU8opLv7O7Lr_R2bvWgJdnDaH_lZjEFxq2B9Z_YaAqDm8P8HAQ