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Mickie_Cricket
Long Run Sunday ticked off. Now to relax and recover, while waiting for the news from Chichester to arrive. eh @philpub?
I've taken to running with my Garmin only in stopwatch form, which means i have to run to feel and can't look at pace and worry about it. Means you need an idea on route distance before setting out but at the moment it seems to be working. After reading Jo Pavey's book, which is well worth a read, I'm also trying to feel my feet as they land more rather than just plodding round.