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Nice long one.
33:26 at Chichester. Reasonably pleased, was thinking sub-33 might be on but quite a stiff breeze. Also delayed start didn't help with warm-up. I might be 1st v40 but we made a quick exit so waiting for results to pop up. My new Boston Boosts saw their first race and felt great. -
While I was running today I turned my Garmin to clock mode halfway and decided to run on feel. Strangely enough I still managed to keep a constant pace. Will try it more often.
PhilPub
Mickie_Cricket
@juanito
Long Run Sunday ticked off. Now to relax and recover, while waiting for the news from Chichester to arrive. eh @philpub?
I've taken to running with my Garmin only in stopwatch form, which means i have to run to feel and can't look at pace and worry about it. Means you need an idea on route distance before setting out but at the moment it seems to be working. After reading Jo Pavey's book, which is well worth a read, I'm also trying to feel my feet as they land more rather than just plodding round.