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dancing james
@wildwest
Meditation appears to be getting knocked here. Let's remember that most people are looking at yoga as physical activity, which is fine but it's a foundations of creating a healthy machine in order to meditate from a spiritual perspective. If your not that why inclined then meditating is useless and yoga may as well just be stretching and posture correction with a bit of cardiovascular.
To call it mumbo jumbo is a bit harsh.
Not everyone has the yearning for spirituality, I understand it may seem hippy ish.