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Well Done.
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Happy days. Thats none too bad for a comeback test race 😀
45min 10k could be a realistic target in the non too distant future.
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Good man!
A runnable Parly Hill course may not be traditional but it suited me. Being narrowly defeated by a V40 rival was disappointing but the battle kept me going and I finished 138th, 6th scorer for the club. Happy with that and my feet feel surprisingly untrashed, so a decent (slow) long run should still be on the cards for tomorrow.
rhb
user69121
PhilPub
@Chalfie
23 mins for a 5. I feel like a hero.