1km efforts (x8) consistently at 10-12sec quicker than 10k pace
what's the rest between those efforts?
About 6 months, if you go by my recent history.
That's about what I hoped for.
@NotThamesWater started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
what's the rest between those efforts?