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should I dial it back
Probably, but depends on how hard you found it & if it affects quality of other sessions that follow.
rhb-
Didn't find it hard and so far the only session I've struggled with was Sunday's 10 miles at race pace but that was more a function of an over exuberant weights session and spending 4 hours on the bike the day before.
My concern is that rather than dialling in a steady race pace I'm getting good at running at the wrong speed!
Sainsburys_Ed
So looking for some advice for once rather than just my usual stream of consciousness. Tageting a sub 3 marathon and the hal higdon marathon plan I'm following (advanced 2) has quite a lot of race pace stuff and both of this weeks sessions have been done a bit too fast - target 4:14 and doing 4:05 and 4:08 for 3 and 8 miles respectively - should I dial it back or not worry too much as it's less than 10 seconds per km?