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NP for the ride was 88% of FTP, which puts it towards the top end of zone 3 ?
Upped my FTP last week after a 6x10 at threshold indicated it was probably off - my previous FTP would of put the NP at 92% of FTP for the 3h19m...
Anyhoo, due to test FTP again after an easy week next week.
Ste_S-
Possible but unlikely unless you've been smashing it the last two months (which is mental, unless you're a cross racer and peaking) or you were super motivated for some reason. IIRC most people race 100s at ~85-88% FTP.
Re-test.
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I just re-tested and FTP went up by 18 watts so yes, I was pretty far under.
The ride I did the week before went from 197TSS to 188TSS when backdating in TP. Not as much as I had expected, probably because 30+ mins in Z5 and Z6. However the Z1/2 stuff already since my test has been significantly lower, as expected.
hippy
onyerbike
What was the ride like AP/NP what is your FTP?
Possibly...