Muscle stretching

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farewell in reply to @kyle_grey

What is the difference between the £11 and £30+ rollers?

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dancing james in reply to @farewell

durability, cheap ones will deform and stop being so effective after a short while

the triggerpoint ones have a plastic core and foam around the outside with knobbly bits - they can really dig deeper into stubborn muscles like IT bands and quads

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