There are more and more meditation apps around. I have been using smiling mind and recently added headspace to my phone as well when I want a guided meditation. And just use a meditation timer when I wish to do my own meditation - it's nice because it signals the end of a session with a gentle chiming noise.
I wish I were more structured and could get into a daily practice, but generally find I do 3 or 4 sessions a week. Is anyone else practicing - any apps you use?
There are more and more meditation apps around. I have been using smiling mind and recently added headspace to my phone as well when I want a guided meditation. And just use a meditation timer when I wish to do my own meditation - it's nice because it signals the end of a session with a gentle chiming noise.
I wish I were more structured and could get into a daily practice, but generally find I do 3 or 4 sessions a week. Is anyone else practicing - any apps you use?