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As am I. A slow run-commute (~5mi) every other day. The irony being that running slower hurts more, I assume because my knee bends more when the leg is at terminal swing at slower pace...
Anything slower always feels artificial but I'm using that to focus on posture, HR ends up slightly higher and last couple of runs were a bit quicker than normal for easier rpe. Likely combined effect of better form + better rested + year of gains. (Or strong tailwind or right amount of coffee and cake).
Have taken couple of days off to see if sore spots respond to the stretching more, longer run at weekend all being well, bail out points if not well.
rhb
As am I. A slow run-commute (~5mi) every other day. The irony being that running slower hurts more, I assume because my knee bends more when the leg is at terminal swing at slower pace...