Cycling Fitness / Training Advice

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Ste_S in reply to @skinny

200tss is 3h is solid. Wonder if you've underestimated your ftp.

I did 258tss/0.88IF/3h19m last Sunday. Also possibly underestimated FTP ? The ride did beat me up though...

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skinny in reply to @Ste_S

What was the ride like AP/NP what is your FTP?

Possibly...

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Ste_S in reply to @skinny

NP for the ride was 88% of FTP, which puts it towards the top end of zone 3 ?

Upped my FTP last week after a 6x10 at threshold indicated it was probably off - my previous FTP would of put the NP at 92% of FTP for the 3h19m...

Anyhoo, due to test FTP again after an easy week next week.

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