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@nickel
yeah, I havent inputted anything so i guess it's working on a default.
I'm not in racing shape yet so can see why it might be up on a 6m pace which I just about managed close to my 10k time this morning [so was grafting for a bit at the end], but the long runs are at least 45s/m slower than my race pace, which was what shocked me.
I've done a bit of reading up on it this morning, as I dont really know what my resting HR is it seems a bit silly to get worked up about what Garmin says, off the back of a week's training