• Woke at 5.30. In Regents Park by 6.30. Few circuits. Flicking freezing. Need some of those overshoes. To complete the black banana look. Then home to E Finchley. Shower. Bacon sandwich. Tea. Suit shirt tie. Northern Line to work. At my desk at 9.30 detouring via M&S for sticky buns. Because I'm worth it.

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