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http://www.kinetic-revolution.com 😀
There's the 30 day challenge at the top of the page, but countless other videos on there.
http://www.kinetic-revolution.com 😀
There's the 30 day challenge at the top of the page, but countless other videos on there.
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user69121
I seem to be suffering from the same ailment... a very tight right hip, which stopped me running for a while. It's slowly getting better.
I would love to know what strengthening exercises are recommended.