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  • Went out for my long run on Saturday, put in a mile effort to improve my Strava wanker segment time, but took the rest easy.
    Frozen toes the whole way, great winter weather, got jumped on by a very friendly dog, topped 80k over 2 weeks. Then got home and found I've achieved top spot on the segment. Might as well retire from running now. It's the only thing I'll ever "win"! Top of my game and all that.

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