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  • deadlift / floor presses

    The key for me is just to get started. I've already gone through that redit routine and scrapped a load for the time being as I don't have the equipment to do them yet.

    I'm trying to avoid buying loads of crap. So far I'm limiting myself to a pull up bar (pull ups and vertical rows) and then a bar bell at some point - I've got some loose dumbbell weights somewhere so my idea with the bar bell was to just focus on getting a really good dead lift technique with a light weight. A bar seems to be +5kg, so that with another c.10-14kg should be more than fine for now.

    The main thing for me is a simple routine that I can follow and doesn't take too much time. I've at least managed to bring back my quick morning 25 pressups in between dressing.

  • Fit in 15 has meals and recipes, and there are also kettlebell books with quick routines.

    (warning for overly happy person in fit in 15 but it's not a bad book)

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