Food

Uhm.. I pretty much eyeballed it without writing it down, you can try it like this:

75g crunchy peanut butter (get the one with no added sugar)
75g honey or syrup
50g dark sugar

Heat in a pan and mix, add 200g oats (for a better mix you can previously wizz half of them in the processor)

Stir and if too dry add more butter/syrup

Then add your flavor, coconut flakes, chopped dates, raisins, dried fruit, nuts, cocoa powder, dark chocolate, goji berries, you name it.

Turn off and pour the whole thing on a board with greaseproof paper, add another sheet on top and flatten that thing with a rolling pin to your desired thickness.

Bake for 20/25min at 180. Let it cool down before cutting it into bars/squares.

I brought some on the ride yesterday, they were a hit! (Although hard like marble in the freezin cold of yesterday)