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Wrong word used - so no alternatives? that sucks then.
maybe 3 days commute or bit commute - train/bike or maybe a brompton and wait till spring - days are getting longer now.
breakfast - the sound of 2 kids - one 3, the other 4 motnths then porridge. depending whats in my draw - cereal or toast. but i find myself topping up with coffee or tea pre and post ride. some morning it just sits and i have to let go before i leave the house.
musa
thanks for the encouragement
i know what your about to say about 1 route -it has to be all the same route every day - so it does get boring - its the same route i did for my 50K return, but just a long 14k hill added on at the start/end now as i moved further away.
what do you have for breakfast ??? EPO ;) ;) i cant stomach food early in the morning and before a ride it always sits heavy....