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apc-
If you can, worth getting checked properly. @bluerip00 is a fantastic physio and got me diagnosed and back quick sharp after I'd made a hash of my calf tear.
If that's not possible, just don't do what I did and rush it. A tear needs to heal properly and will be a weakness that's prone to re injury if care isn't taken.
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It's only January
TTM
umop3pisdn
I did ride. And duly tore the same muscle again. I am an idiot.