If it is a tear, it took a couple of weeks for mine to be settle and then had to take it a bit easy for a couple more.
but did you ride with it? nothing high intensity, just easy spins?
I did ride. And duly tore the same muscle again. I am an idiot.
@apc started
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If it is a tear, it took a couple of weeks for mine to be settle and then had to take it a bit easy for a couple more.