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TTM
apc
Just recovered from the flu about a week ago, took last week once recovered very easy, 30 min ride, 30min ride, rest day, 1.25 hour, rest, 30 mins on turbo.
Day after the turbo though and my right quad is in pain, not sure if related to coming back from illness but It almost feels bruised and is painful if you press it.
Is also very mildly painful at full stretch, on bike feels okay.
Anyone experienced similar? Not sure wether to just take it easy or lay off the bike entirely. Have already lost so much fitness over the last 2 weeks...