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  • Two weeks testing? Would have been better training.

    If you 20 is low compared with 5, you need to work on it with efforts from 10-30 min. Cal also work on it with 30-90 min stuff.

    If you can do 385 for 5, 340 is quite achievable.

  • If you 20 is low compared with 5, you need to work on it with efforts from 10-30 mins

    So a mix of over and under work?

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