Cycling Fitness / Training Advice

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skinny

Two weeks testing? Would have been better training.

If you 20 is low compared with 5, you need to work on it with efforts from 10-30 min. Cal also work on it with 30-90 min stuff.

If you can do 385 for 5, 340 is quite achievable.

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TTM in reply to @skinny

Sorry, it posted before I'd finished.

I know what you mean by two weeks possibly missed, but I have plenty of time before June and I hadn't done any maximal efforts in months so didn't know where I was.

Anyway, testing is training and all that.

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skinny in reply to @TTM

Just lighthearted. Didn't see how it could take 2 weeks to test.

Work below and push it up. You've capacity to spare.

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