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Sorry, it posted before I'd finished.
I know what you mean by two weeks possibly missed, but I have plenty of time before June and I hadn't done any maximal efforts in months so didn't know where I was.
Anyway, testing is training and all that.
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If you 20 is low compared with 5, you need to work on it with efforts from 10-30 mins
So a mix of over and under work?
TTM
@skinny
Two weeks testing? Would have been better training.
If you 20 is low compared with 5, you need to work on it with efforts from 10-30 min. Cal also work on it with 30-90 min stuff.
If you can do 385 for 5, 340 is quite achievable.