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If you want to add a bit more science with your HRM, the Stravistix add in for Strava/Chrome has added a fitness/freshness PMC type chart based on same HR/TRIMP formulas as used by Training Peaks to do HRTSS scores.
Then you can 'see' your build and taper etc. for the event.
Worked for me building for trip to Mallorca in May then a Manchester-London ride in June and Ride London in July.
dubtap
I am weak :_(
@skinny the 'ride more' advice that makes sense, I was just wondering if I can 'hack' my way ;) clearly not. Any value in getting a PM? Since selling mine couple of years ago I am quite used to HR.
And yep I will be taking 11-28 and 50/34, fuck the pride plus theres always instagram; my tiny bike with 50/34 looks like 53/39 anyway :P