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fussballclub
The more you ride your body will adapt the muscle that ache, to not ache. Plus it's probably just the shitty roads beating you up.
Tempo on the turbo would be my advice. And longer days riding.
The higer your threshold. The easier it will be to ride at a steady pace up climbs.
Make sure you've a big enough cassette when you go. 34x28 at least, maybe even 30. You don't need ot pretend to be a hero. Spintowin.