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If you want to go down the protein powder route I found My Protein very good but whatever you do, don't do what I did last time and go for Bulk Powders cause they're cheaper... the stuff was hard to mix and clogged me up something terrible... and tasted shite just to add to the pleasure.
Johnnyw75-
Thank you for the feedback but I'm positive I don't want any powders.
Is protein really the single / major issue?
I know it's important, though got the impression that it's bit of a hyped 'problem' - there's quite a lot of natural (vegan) sources for protein, right - vegetables /legumes, soy / seitan / TVP, nuts, etc.. ?
salad
Does anyone have some useful links / tips concearning vegan food for people who work out a lot?
Not going to the gym and aiming to be a body builder, but been working out more and more lately to help with the back and some other issues, trying to improve muscles in the right places mainly - wondering what vegan food would help the case..
I know there's tons of info on the net about this but I get lost, so thought I'd ask here..