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Am I going to die?
Probably not but is a turbo session on the monday after back to back long weekend runs realistic? Geniune question, I don't tri so haven't ever gotten on a turbo with legs tired from running.
You're training 7 days a week most weeks which most training plans wouldn't advise. but again, you've done this before so you know what worked for you in the past. If it was ok then ...
Arducius
I haven't yet heard confirmation of whether I'm in for the SDW50 yet, but I figure I should start doing some training just in case. So, this schedule is intended to take me from now (Monday 9th) up until then.
Tuesday and Wednesday sessions are club sessions which I enjoy because they are sociable. I want to keep some cycling in there because I'm hoping to do some TTs and maybe some Audax in the summer. I don't know if I'll do any Tris this year but I'm sad about the fact I didn't swim at all last year so I view the swim sessions as optional/gentle recovery swims just to get back in the habit.
I last ran an ultra (TP100) in 2013 (!!GULP!!), I did IMWales in 2015 and have essentially just been riding and running for fun in 2016 so nothing heavy. This will be a pretty big jump in volume so we'll see how things go...
It's just a first draft, but am I doing anything silly? Am I going to die?