Cycling Fitness / Training Advice

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Ste_S in reply to @jim1985

Fairplay, I struggle to do much over 40mins threshold work indoors. I did 4x 10 at threshold(ish) last night and was hanging on for dear life during the last interval.

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jim1985 in reply to @Ste_S

not too sure how i managed it to be fair, never done it before. normally a 2 x 20 breaks me.

i just tried to focus on the replays of pro racing i was watching as much as possible and not think about the mental and physical torture. last 5 minutes was hideous however.

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