Cycling Fitness / Training Advice

You are reading a single comment by @Ste_S and its replies. Click here to read the full conversation.

•

jim1985

3 x 20 threshold(ish) on the turbo this morning. My head / body is now following this cycle:

Need caffeine
Need sugar
Need sleep
Need caffeine
Need sugar
Need sleep
Need caffeine
Need sugar
Need sleep
Need caffeine
Need sugar
Need sleep

•

Ste_S in reply to @jim1985

Fairplay, I struggle to do much over 40mins threshold work indoors. I did 4x 10 at threshold(ish) last night and was hanging on for dear life during the last interval.

•

jim1985 in reply to @Ste_S

not too sure how i managed it to be fair, never done it before. normally a 2 x 20 breaks me.

i just tried to focus on the replays of pro racing i was watching as much as possible and not think about the mental and physical torture. last 5 minutes was hideous however.

About

Avatar for Ste_S @Ste_S started