Cycling Fitness / Training Advice

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skinny

The reason LSD doesn't work, is becasue people don't understand what it actually means.
I challenge anyone to go out and do 4hours at 70-75%. That's LSD.

It's not going out and riding like you're doing an audax.

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onyerbike in reply to @skinny

I did a 4 hour solo ride on Boxing Day at 0.85 IF. Never again, wanted to curl up and cry by the time I got home.

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skinny in reply to @onyerbike

That's tough. A decent 4h ride for me is 0.7-.75IF. Much higher than that and I'm too tired the next day.
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AdsH in reply to @onyerbike

I did a 4 hour solo ride on Boxing Day at 0.85 IF. Never again, wanted to curl up and cry by the time I got home

That's not LSD that's a race!

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