3 x 20 threshold(ish) on the turbo this morning. My head / body is now following this cycle:
Need caffeine Need sugar Need sleep Need caffeine Need sugar Need sleep Need caffeine Need sugar Need sleep Need caffeine Need sugar Need sleep
Fairplay, I struggle to do much over 40mins threshold work indoors. I did 4x 10 at threshold(ish) last night and was hanging on for dear life during the last interval.
@jim1985 started
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3 x 20 threshold(ish) on the turbo this morning. My head / body is now following this cycle:
Need caffeine
Need sugar
Need sleep
Need caffeine
Need sugar
Need sleep
Need caffeine
Need sugar
Need sleep
Need caffeine
Need sugar
Need sleep