Cycling Fitness / Training Advice

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gillies in reply to @TTM

Yeah - 1hr sounds good but 4 hr is a bit much.

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skinny in reply to @gillies

1h one would be like hour of power.
I do them sometimes.
Another way to do an hour is to start at upper endurance and then up the power every so many minutes by X watts. Till you finishing the hour at near FTP. Good session.

So many ways to do the sameish thing.

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