I'm not adverse to long turbo sessions, but the thought of that session indoors is not pleasant.
Yeah - 1hr sounds good but 4 hr is a bit much.
1h one would be like hour of power. I do them sometimes. Another way to do an hour is to start at upper endurance and then up the power every so many minutes by X watts. Till you finishing the hour at near FTP. Good session.
So many ways to do the sameish thing.
@gillies started
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I'm not adverse to long turbo sessions, but the thought of that session indoors is not pleasant.