Cycling Fitness / Training Advice

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gillies in reply to @skinny

Made 2 versions of that on TrainerRoad if anyone wants to look it up, its called 'Getting Skinny'

First version is the full 4 hours
Second version is a 1 hour crunched down version.

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TTM in reply to @gillies

I'm not adverse to long turbo sessions, but the thought of that session indoors is not pleasant.

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gillies in reply to @TTM

Yeah - 1hr sounds good but 4 hr is a bit much.

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