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http://alex-cycle.blogspot.co.uk/2008/05/the-seven-deadly-sins.html?m=1
Build, that depends on your goal. Anything to increase your FTP will help, I can't think why doing threshold work won't be a good place to start, unless totally new to it all.
onyerbike
@user68995
Yes you are both correct, it is minus 10% not 5. This figure seems a little more reasonable.
And I completely agree with you, my previous posts may have been poorly worded. The tests were done in order to establish the training zones in the way this plan lays out. As for what's possible in 60 minutes, I'll likely not find that out till Spring as like you say, screw doing that on a turbo.