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hippy
I've found a new training ride that destroys me. Purpose it to kind of simulate a road race, where you ride easy for a bit then have to make a good effort. Plus it's glycogen depleting so gets harder and harder.
Feel free to try, make it shorter if lower CTL.
30 min easy
45 min mid Z2 70%FTP
10min 90% FTP
5 easy
45 min mid Z2 70%FTP
10min 90% FTP
5 easy
45 min mid Z2 70%FTP
10min 90% FTP
5 easy
cool down.
Leaves me fucked.