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Nice, will do in a couple of weeks when I start putting some miles in.
BTW, my new happy place is vO2. I think I may have just set a new (and badly paced) 5 min power PB.
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You lost me at
30 min easy
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Made 2 versions of that on TrainerRoad if anyone wants to look it up, its called 'Getting Skinny'
First version is the full 4 hours
Second version is a 1 hour crunched down version.
TTM
hippy
gillies
@skinny
I've found a new training ride that destroys me. Purpose it to kind of simulate a road race, where you ride easy for a bit then have to make a good effort. Plus it's glycogen depleting so gets harder and harder.
Feel free to try, make it shorter if lower CTL.
30 min easy
45 min mid Z2 70%FTP
10min 90% FTP
5 easy
45 min mid Z2 70%FTP
10min 90% FTP
5 easy
45 min mid Z2 70%FTP
10min 90% FTP
5 easy
cool down.
Leaves me fucked.