Have seen keto definitely works; well not really, no beer. Big at ACH and two have gone what you target ^ in about two month.
Might work for weight loss but not good for performance.
I still plan on being quick (for me) in shorter stuff. Don't want to be beaten at a sprint finish by a girl or anything ;)
I'm doing it currently for weight loss, but not sure if I will maintain it once I'm doing the longer stuff from April onwards.
@hippy started
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Have seen keto definitely works; well not really, no beer. Big at ACH and two have gone what you target ^ in about two month.