• 180cm ish and 95-something definitely beats 97 at 'my ancestors were dutch' height.

    I'm only drinking coffee today. Food can fuck off for a bit.

  • Have seen keto definitely works; well not really, no beer. Big at ACH and two have gone what you target ^ in about two month.

  • Might work for weight loss but not good for performance.

    I still plan on being quick (for me) in shorter stuff. Don't want to be beaten at a sprint finish by a girl or anything ;)

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