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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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@PhilPub
So I'm done for the year. 4 x 2 miles on the track this morning, with 400m slow jog recovery between sets. Averaged 5:28/mile pace until the last mile where we managed to wind it up for a final 5:13, which was very pleasing. I've had my biggest volume training year ever (running + cycling), and no niggles at the end of it. Get in!