You are reading a single comment by @Ptown and its replies.
Click here to read the full conversation.
-
Inversely, I'm pretty good at moving heavy weights so I'm uncertain what I can and can't do without moving said weights.
It was once thought that if you wanted to run ultra distances, you needed to practice running ultra distances. Now, as far as I'm aware, that's found upon. You can now do a lot less and achieve a lot more without doing the damage to your body that an ultra would do.
Is there an equivalent?
Like 5x5s but for body weight?
Make sense?
ChainBreaker
@Ptown
Getting strong quick relies on the classics rather than any modern stuff. Dbol, test, etc..
On a serious note, what do you mean by 'strong'? You can replicate general pressing and pulling fairly easily without a gym (e.g. inverted/handstand push-ups, pullups with bags of flour in a rucksack) and box-jumps/sprints will help build more explosive power in your legs but you can't really get good at moving heavy weights without moving heavy weights.