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@JWestland
Woohoo!
Got deadlift and raw bench PRs this year, working on the raw squat form.
1 lbs up, stuffing my face with ricecakes after trainng (hi quick carbs) seems to work, and the creatine/bcaa combo drinks work well for me too.
Not eating as much protein, but it makes no difference. It seems after a while 2 grams per KG bodyweight on non-training days isn't needed anymore, at least for me?