Quite suprised I was riding on a 57.5cmm top tube. Always ride a 54cm and thought it would be +1/-2cm. I was quite out.
Mal at Le Beau Velo is really good. Its my first fit so have nothing to compare it too. But he's interested in fixing points of stiffness in the body caused by riding at the wrong position. Gave me a bunch of exercises to do for my lower spine and hips. And talked me through how important staying flexible is on / off the bike - not just for riding but general life stuff.
Quite suprised I was riding on a 57.5cmm top tube. Always ride a 54cm and thought it would be +1/-2cm. I was quite out.
Mal at Le Beau Velo is really good. Its my first fit so have nothing to compare it too. But he's interested in fixing points of stiffness in the body caused by riding at the wrong position. Gave me a bunch of exercises to do for my lower spine and hips. And talked me through how important staying flexible is on / off the bike - not just for riding but general life stuff.