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http://www.graemestewart.com/running-pace-and-speed-conversion-table/
This is a handy pace/time chart as its got Km and mile paces as well as most of the race distances covered. It used to have coloured blocks (screenshot) that covered a few benchmark times and could be used to predict reasonable times for other distances.... you can see the downward trend of the yellow blocks.Race pace a 5k and see how that fits
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user69121
I won't be able to stick to very a structured 10k plan over Christmas and new year, family time and international flights into the mix, so these interval sessions thrown in when I can will be great, thanks.
I've not done 6km at 4:00/km, working towards it. 4:12 today. My PB for 10k is about 43 minutes though, from last year and certainly not at race pace.