To be fair, it is December. This is the time to ease off and relax. Eat lots and then start the push in January/February with a fresh head and determined heart.
I am determined, just don't like cold! Went out on Tuesday and just had a junk session as i got too cold. Don't want to waste hours on end like that again really.
How about Hill Reps/Route close to home?....saves on risk of getting out in the middle of nowhere and getting a chill but also gives the possibility of getting the intensity/TSS but without having to only ride turbo. Perhaps an insulated bottle with hot coffee in
To be fair, it is December. This is the time to ease off and relax. Eat lots and then start the push in January/February with a fresh head and determined heart.