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I did the first sweet spot base, medium, with a club run on top and it was fine. We have a chaingang at the local crit circuit in the winter though, and since that's started it's been harder to justify staying indoors to do rollers sessions. Combined with a load of uni work it's meant that I've been sat on week 4 of the sweet spot base, medium II for weeks. Hence why I'm considering a restart in January, though that is exam season, so it'll be hard to fit it all in.
It's meant I've only been hitting 3-400 TSS a week since September and have had a downwards ramp since the summer. I'm trying to be more practical about it and doing fewer, more intense sessions. Got around 6 hours a week max until the spring then I'll have a bit more.
dglshrn
I quite like the plans on TrainerRoad that are scale-able depending on the time you have available. I'm doing the Sweet Spot Base training which with the low volume option is 2x 60mins and 1x 90mins indoor trainer sessions a week which I do on top of my commute miles for about 7h30/585TSS a week.