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I've found a snide ebook version so have had a look at their plans. Basically an 8 week build phase with lots of VO2max work. I think I'll do another bit of base in January and then have a crack at the time crunched plan in Feb, aiming to peak in early April.
I just have to get an FTP test out the way to see how much I've lost since September. Hopefully not too much, if my WKO4 profile is anything to go by.
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dglshrn
Ste_S
Not read that one. Trainingpeaks website blog re posts a lot of the stuff from their book, have a look there.